Our Free Intro class is designed to give you a taste of the “CrossFit experience” – you’ll go through a warm-up, a strength session (depending on the WOD), and then a “WOD” (workout of the day). There will even be time after class for a little Q&A. You should expect to be here for about 60 minutes, maybe more depending on the size of the class.
What is Crossfit?
Free Intro Class
Get Started with On-Ramp
When you join Old Colony CrossFit, we’re not going to let you just jump right in. Nope – you gotta learn to walk before you can run! The On-Ramp Program is designed as an introduction to CrossFit – the workouts, terminology, movements and most importantly, technique!
"I'm in town for a few days for work and after researching CrossFit gyms in the area, I'm very happy I chose this one! The owners and members are so friendly... I look forward to my next trip and many more workouts here!"− Danielle
"Amazing! Great facility and atmosphere. The coaches are motivational, knowledgeable, and dedicated to their athletes!"− Brie-Anne
"Great facility. Great coaches. Great Programing of WOD's & OLY"− Joe
"Just wanted to say that I really enjoyed myself today. First time being in the box was exciting. You did a great job breaking down the fundamentals and equipment, and also making us feel comfortable. Thanks again, Looking forward to progressing through my journey. "− Bill