Join us on Sunday, May 17th
from 7:00am - 4:00pm


What is Crossfit?

Free Intro Class

Our Free Intro class is designed to give you a taste of the “CrossFit experience” – you’ll go through a warm-up, a strength session (depending on the WOD), and then a “WOD” (workout of the day). There will even be time after class for a little Q&A. You should expect to be here for about 60 minutes, maybe more depending on the size of the class.

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Get Started with On-Ramp

When you join Old Colony CrossFit, we’re not going to let you just jump right in. Nope – you gotta learn to walk before you can run! The On-Ramp Program is designed as an introduction to CrossFit – the workouts, terminology, movements and most importantly, technique!

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Meet The Coaches

Michael Landry

Owner / Coach

Jackie Murrant

Owner / Coach

Donald Murrant

Owner/ Coach

Rana Rachwal


OCCF Friday Night Lights Throwdown Series

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The OCCF Friday Night Lights Throwdown series is a 5 WOD, in-house competition run in a similar fashion as the CrossFit Games Open.

Judge Yourself

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We believe that OCCF remains true to the mantra that CrossFit is a “judgement free” environment. We don’t care what you look like, what you weigh, if you wear booty…

"I'm in town for a few days for work and after researching CrossFit gyms in the area, I'm very happy I chose this one! The owners and members are so friendly... I look forward to my next trip and many more workouts here!"

− Danielle

"Amazing! Great facility and atmosphere. The coaches are motivational, knowledgeable, and dedicated to their athletes!"

− Brie-Anne

"Great facility. Great coaches. Great Programing of WOD's & OLY"

− Joe

"Just wanted to say that I really enjoyed myself today. First time being in the box was exciting. You did a great job breaking down the fundamentals and equipment, and also making us feel comfortable. Thanks again, Looking forward to progressing through my journey. "

− Bill