OCCF is hosting the CrossFit L1 Certificate Course

Join us October 2 - 3

What is Crossfit?

Free Intro Class

Interested in trying a class at OCCF? Perfect – your first class is FREE, and we welcome you to drop-in to any one of our regularly scheduled WOD classes. Just email or call to let us know you’re coming!

Check out our class schedule here – View the Schedule »

Get Started with On-Ramp

When you join Old Colony CrossFit, we’re not going to let you just jump right in. Nope – you gotta learn to walk before you can run! The On-Ramp Program is designed as an introduction to CrossFit – the workouts, terminology, movements and most importantly, technique!

Register Today »

Meet The Coaches

Michael Landry

Owner / Coach

Michelle Follett


Daniel Ruth


Blog Entry

So you want a pull-up…

Ahhh, the elusive strict pull-up. A feat of strength that looks so easy to do,…
News & Events

OCCF is listed as one of “The 10 Best CrossFit Gyms in Rhode Island!”

Coach Michael Landry wasn’t always so fit— and he knows what it’s like to feel…

I'm in town for a few days for work and after researching CrossFit gyms in the area, I'm very happy I chose this one! The owners and members are so friendly... I look forward to my next trip and many more workouts here!


Amazing! Great facility and atmosphere. The coaches are motivational, knowledgeable, and dedicated to their athletes!


Great facility. Great coaches. Great Programing of WOD's & OLY


Just wanted to say that I really enjoyed myself today. First time being in the box was exciting. You did a great job breaking down the fundamentals and equipment, and also making us feel comfortable. Thanks again, Looking forward to progressing through my journey.


I will admit it was NOT love at first WOD ! But for some reason I kept showing up, it was the best decision I could have made. After 3 months at old colony I already see a difference in my body. I worked with trainers for years and didn't see this change. The love ,caring,and support you get from everyone you meet in the box is amazing! I feel more confident and stronger both physically and mentally! The box is clean and the coaches are the best!!!!!!!!

Christine G.

Old Colony Crossfit has changed my life, literately. I've only been coming for a few months but have noticed such a difference in my body AND mind. There is ZERO judgement in the box. Each and every member is supportive and beyond encouraging. I believe in myself again and for that I thank you from the bottom of my heart!

Jen G.