What is Crossfit?

Free Intro Class

Our Free Intro class is designed to give you a taste of the “CrossFit experience” – you’ll go through a warm-up, a strength session (depending on the WOD), and then a “WOD” (workout of the day). There will even be time after class for a little Q&A. You should expect to be here for about 60 minutes, maybe more depending on the size of the class.

View the Schedule »

Get Started with On-Ramp

When you join Old Colony CrossFit, we’re not going to let you just jump right in. Nope – you gotta learn to walk before you can run! The On-Ramp Program is designed as an introduction to CrossFit – the workouts, terminology, movements and most importantly, technique!

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Meet The Coaches

Michael Landry

Owner / Coach

Jackie Murrant

Owner / Coach

Donald Murrant

Owner/ Coach

Rana Rachwal


Lisa Connors

Yoga Instructor



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Energy, Skill, Vigor, Pizzazz (no, not pizza)…


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Columbus sailed the ocean blue……

What is your mindset?

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It’s not always about being first….

"I'm in town for a few days for work and after researching CrossFit gyms in the area, I'm very happy I chose this one! The owners and members are so friendly... I look forward to my next trip and many more workouts here!"

− Danielle

"Amazing! Great facility and atmosphere. The coaches are motivational, knowledgeable, and dedicated to their athletes!"

− Brie-Anne

"Great facility. Great coaches. Great Programing of WOD's & OLY"

− Joe

"Just wanted to say that I really enjoyed myself today. First time being in the box was exciting. You did a great job breaking down the fundamentals and equipment, and also making us feel comfortable. Thanks again, Looking forward to progressing through my journey. "

− Bill

"I will admit it was NOT love at first WOD ! But for some reason I kept showing up, it was the best decision I could have made. After 3 months at old colony I already see a difference in my body. I worked with trainers for years and didn't see this change. The love ,caring,and support you get from everyone you meet in the box is amazing! I feel more confident and stronger both physically and mentally! The box is clean and the coaches are the best!!!!!!!!"

− Christine G.

"Old Colony Crossfit has changed my life, literately. I've only been coming for a few months but have noticed such a difference in my body AND mind. There is ZERO judgement in the box. Each and every member is supportive and beyond encouraging. I believe in myself again and for that I thank you from the bottom of my heart!"

− Jen G.