Our Free Intro class is designed to give you a taste of the “CrossFit experience” – you’ll go through a warm-up, a strength session (depending on the WOD), and then a “WOD” (workout of the day). There will even be time after class for a little Q&A. You should expect to be here for about 60 minutes, maybe more depending on the size of the class.
What is Crossfit?
Free Intro Class
Get Started with On-Ramp
When you join Old Colony CrossFit, we’re not going to let you just jump right in. Nope – you gotta learn to walk before you can run! The On-Ramp Program is designed as an introduction to CrossFit – the workouts, terminology, movements and most importantly, technique!
The 2017 Gerries & Juvies Throwdown is a co-ed Master (40+) / Open (39 & younger) team competition. One team member must be 40 or older and the other 39…
Join us on Sunday, July 10 for a two-hour nutrition & lifestyle workshop presented by folks at GrassFed Farmacy. Topics include: -Macros -Food as fuel/calories -Food types -Portioning -Vitamins &…
"I'm in town for a few days for work and after researching CrossFit gyms in the area, I'm very happy I chose this one! The owners and members are so friendly... I look forward to my next trip and many more workouts here!"− Danielle
"Amazing! Great facility and atmosphere. The coaches are motivational, knowledgeable, and dedicated to their athletes!"− Brie-Anne
"Great facility. Great coaches. Great Programing of WOD's & OLY"− Joe
"Just wanted to say that I really enjoyed myself today. First time being in the box was exciting. You did a great job breaking down the fundamentals and equipment, and also making us feel comfortable. Thanks again, Looking forward to progressing through my journey. "− Bill
"I will admit it was NOT love at first WOD ! But for some reason I kept showing up, it was the best decision I could have made. After 3 months at old colony I already see a difference in my body. I worked with trainers for years and didn't see this change. The love ,caring,and support you get from everyone you meet in the box is amazing! I feel more confident and stronger both physically and mentally! The box is clean and the coaches are the best!!!!!!!!"− Christine G.
"Old Colony Crossfit has changed my life, literately. I've only been coming for a few months but have noticed such a difference in my body AND mind. There is ZERO judgement in the box. Each and every member is supportive and beyond encouraging. I believe in myself again and for that I thank you from the bottom of my heart!"− Jen G.