What is Crossfit?

Free Intro Class

Our Free Intro class is designed to give you a taste of the “CrossFit experience” – you’ll go through a warm-up, a strength session (depending on the WOD), and then a “WOD” (workout of the day). There will even be time after class for a little Q&A. You should expect to be here for about 60 minutes, maybe more depending on the size of the class.

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Get Started with On-Ramp

When you join Old Colony CrossFit, we’re not going to let you just jump right in. Nope – you gotta learn to walk before you can run! The On-Ramp Program is designed as an introduction to CrossFit – the workouts, terminology, movements and most importantly, technique!

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Meet The Coaches

Michael Landry

Owner / Coach

Michelle Follett


Daniel Ruth


Stephanie Almeida


Lauren Bedard


OCCF is listed as one of “The 10 Best CrossFit Gyms in Rhode Island!”

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Coach Michael Landry wasn’t always so fit— and he knows what it’s like to feel ashamed of trying to get in shape. But now he’s focused on making you feel comfortable, even within the CrossFit group exercise setting. He appreciates the intensity behind sports like CrossFit, and after some time with him, you’ll feel that way, too!

I'm in town for a few days for work and after researching CrossFit gyms in the area, I'm very happy I chose this one! The owners and members are so friendly... I look forward to my next trip and many more workouts here!


Amazing! Great facility and atmosphere. The coaches are motivational, knowledgeable, and dedicated to their athletes!


Great facility. Great coaches. Great Programing of WOD's & OLY


Just wanted to say that I really enjoyed myself today. First time being in the box was exciting. You did a great job breaking down the fundamentals and equipment, and also making us feel comfortable. Thanks again, Looking forward to progressing through my journey.


I will admit it was NOT love at first WOD ! But for some reason I kept showing up, it was the best decision I could have made. After 3 months at old colony I already see a difference in my body. I worked with trainers for years and didn't see this change. The love ,caring,and support you get from everyone you meet in the box is amazing! I feel more confident and stronger both physically and mentally! The box is clean and the coaches are the best!!!!!!!!

Christine G.

Old Colony Crossfit has changed my life, literately. I've only been coming for a few months but have noticed such a difference in my body AND mind. There is ZERO judgement in the box. Each and every member is supportive and beyond encouraging. I believe in myself again and for that I thank you from the bottom of my heart!

Jen G.