4-16-14

By April 16, 2014 WODs

Skill:

Jump rope; take 10 minutes and work on stringing together as many singles or double-unders as you can.

WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pull-Ups
Box Jumps

L1: Ring Rows  / 12″, plates, or Step-Ups
L2: Band Pull-Ups / 20″
L3: C2B Pull-Ups / 24″