4-18-14

By April 18, 2014 WODs

Strength:

Overhead Press: 5 x 5 (70% – 80% 1RM)
**build up to 5 WORK sets of 5 reps.
If you do not have a 1RM yet see your coach.

WOD:

AMRAP 12 minute time cap:
1 Barbell B/O Row
6 DB Thrusters
2 Barbell B/O Row
6 DB Thrusters…

L1: Bar / Med Ball
L2: 75# / 15#
L3: 115# / 25#

One Comment

  • Coach Michael says:

    Cold?? What cold!! Got 115# for last two sets of 5 (sorry Herm).

    WOD: 13 rounds + 11 rows @ 95#/20#.

    BOOM!!!!!!!!!!!!!!!!

    Happy Easter – see you Sunday!