WOD:
1 Round NOT FOR TIME! Let’s try to be as perfect as possible during the execution of the reps. Rest as needed.
Buy-in: 50 Double Unders
50 Ring Dips
50 Russian KB Swings
50 Ball Slams
Cash-Out: 50 GHD Sit-ups
WOD:
1 Round NOT FOR TIME! Let’s try to be as perfect as possible during the execution of the reps. Rest as needed.
Buy-in: 50 Double Unders
50 Ring Dips
50 Russian KB Swings
50 Ball Slams
Cash-Out: 50 GHD Sit-ups
OH DEAR is freakin’ right…..
Oh dear!