Strength: Barbell Row – 5×5 (75 – 85% 1RM)
*Work up to 5 work sets of 5 reps. If you do not have a 1RM yet see your coach.
WOD:
Buy-in: 50 Double-Unders (150 singles)
AMRAP in 15min:
10 OHD Walking Lunges (ea leg)
10 KB Swings
10 Ring Push-Ups/Dips
Cash-out: 25 GHD Back Extensions
