Skill: 10 minutes: work on Burgener Warm-Up drills w/ PVC
WOD:
10 Rounds:
400m Run (2x around building)
Monkey Bar Traverse
*as many bars as possible or scale to 10 ring rows/10 band pull-ups
4-29-14
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Skill: 10 minutes: work on Burgener Warm-Up drills w/ PVC
WOD:
10 Rounds:
400m Run (2x around building)
Monkey Bar Traverse
*as many bars as possible or scale to 10 ring rows/10 band pull-ups
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Mike enjoys torturing us
sometimes I wonder if you like us at all 🙂
DAMN is right! 19:15/10 passes through all monkey bars (170).
Great job by all who crushed this WOD today!!
Damn!