Skip to main content


By May 1, 2014WODs

Skill: 10 minutes: work on the Burgener Warm-Up drills w/ PVC

AMRAP in 20 minutes:
50 Box Jumps
25 Knees to elbow
50 Wall Ball
25 Ring Dips
50 KB Swing
25 DB Push Press


  • cal says:

    Very tough! I did it though.

  • Coach Michael says:

    Wow! Norm crushed it this morning…1 full round +3 box jumps. Way to go!!

    Kathleen P and I did the workout at 8:30 – she crushed it too!
    I got one full round plus the 50 box jumps & 9 KTE into a second round. Let’s get after it tonight you guys!!

  • cal says:

    Oh hell no! Lols