Today is “big lift make-up day”.
From the following list pick a lift that you have yet to perform a 1RM test:
Take 20 minutes and WORK UP to finding a 1RM (rep max).
AMRAP in 20 Minutes:
Show off why won’t yah
DAMN! You know we’ll be seeing this WOD again…
9 rounds +86m on the rower…that…was….brutal! And yes, I loved every minute of it! See you all tomorrow!