5-20-14

By May 20, 2014 WODs

Strength: Deadlift

*If you do not have a 1RM for the Deadlift, then find it, if you do, then perform 10 x 3 @ 75% of your 1RM.

WOD:

50, 40, 30, 20, 10
Double-Unders
Rest 60sec between rounds

One Comment

  • ktcprescott says:

    Yeah, love me some Tuesdays.

    195 x 10 sets x 3 reps = 5850 pounds. Add in the 95 pounds warm up and that’s almost 3 and a half tons! Enough to make a girl smile 🙂