Strength: Deadlift
*If you do not have a 1RM for the Deadlift, then find it, if you do, then perform 10 x 3 @ 75% of your 1RM.
WOD:
50, 40, 30, 20, 10
Double-Unders
Rest 60sec between rounds
5-20-14
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Strength: Deadlift
*If you do not have a 1RM for the Deadlift, then find it, if you do, then perform 10 x 3 @ 75% of your 1RM.
WOD:
50, 40, 30, 20, 10
Double-Unders
Rest 60sec between rounds
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Yeah, love me some Tuesdays.
195 x 10 sets x 3 reps = 5850 pounds. Add in the 95 pounds warm up and that’s almost 3 and a half tons! Enough to make a girl smile 🙂