Strength: Walking Lunges or Step-Ups
*3 x 20
*use a barbell resting on traps, or hold KBs.
3 Rounds (NOT for time):
TGU x 10 (5es)
GHD Situps x 10
Then:
Tabata Plank Sequence:
Side Plank/Front Plank/Side Plank/Hollow Hold
*repeat x 4 rounds (16 total minutes)
