Strength: Overhead Press
*10 x 3
EMOM:
2 Box Jump
1 Pull-up
*increase the reps as follows, every minute until you cannot complete reps for time
2/1, 4/2, 6/3, 8/4….
5-22-14
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Strength: Overhead Press
*10 x 3
EMOM:
2 Box Jump
1 Pull-up
*increase the reps as follows, every minute until you cannot complete reps for time
2/1, 4/2, 6/3, 8/4….
© 2023 Old Colony CrossFit.
Oops..forgot to journal
found my 1RM at 100#
EMOM-Made it through 10 box jumps before time ran out, then climbed down the ladder for fun.
10 back extensions x 3