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By May 25, 2014Team WOD, WODs

Sunday Snatch
*we continue to work on the Snatch.

Team WOD:

In teams of two complete total reps for the following:

100 Wall Balls
100 Ab Mat Sit-Ups
100 Sledge Hammer Hits
100 Push-Ups
100 Calorie Row

While partner A is working, partner B MUST HOLD a 16Kg KB – chest height – and vice-versa.

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