Strength: Front Squat
WOD:
15 Minute AMRAP:
15 GHD Situps
5 Lengths Farmer’s Walk
15 GHD Back Extensions
5-28-14
Connect With Us
Strength: Front Squat
WOD:
15 Minute AMRAP:
15 GHD Situps
5 Lengths Farmer’s Walk
15 GHD Back Extensions
© 2023 Old Colony CrossFit.
this was so much tougher than it seemed….that device is TORTURE