5-9-14

Strength:
DB Clean & Press
DB Clean & Push-Press
DB Clean & Push Jerk
5 sets of 3 reps each.

WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps:
Burpee Box Jump
Push-Up
*reverse ladder on the push-ups