WOD:
10 Minute AMRAP
300m Run
10 Burpees
Rest 3 Minutes
8 Minute AMRAP
200m Run
10 Pull-ups
Rest 3 minutes
6 Minute AMRAP
100m Run
6 Alternating Pistols
6-10-14
Connect With Us
WOD:
10 Minute AMRAP
300m Run
10 Burpees
Rest 3 Minutes
8 Minute AMRAP
200m Run
10 Pull-ups
Rest 3 minutes
6 Minute AMRAP
100m Run
6 Alternating Pistols
© 2023 Old Colony CrossFit.
This was an awesome WOD; good mix of all components of fitness!
The heavens opened up just in time for the 6:30 class…unfortunately I was part of the 6:30 class. Nice job Vic!
you did FANTASTIC! even with the added 10 pounds of wet clothes…