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6-11-14

By June 11, 2014WODs

WOD:
4 rounds of:
12 Chest to Bar Pull-ups
9 Deadlifts
6 Power Cleans
3 Shoulder to Overhead

3 Comments

  • ktcprescott says:
    June 11, 2014 at 4:06 pm

    Somehow that seemed easier on the board. Finished just over the 15 minute mark with 75#. Need to work on my clean form for sure.

  • Coach Jackie says:
    June 11, 2014 at 8:49 am

    i love a WOD like this….you had me at “6 power cleans”…11:04 with 65#…could have done a little heavier, noted for next time….

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