6-12-14

By June 12, 2014 WODs

Goat Work:
20 minutes of skill work – pick a skill you need work on and get after it!

Core:
3 Giant Sets
10 GHD Sit-ups
10 Reverse Hypers (off of GHD)
10 Good Mornings (bar or band)

Stretch – spend 10 minutes on static stretching:
Hip Flexors
Hamstrings
Adductors
Shoulders