Goat Work:
20 minutes of skill work – pick a skill you need work on and get after it!
Core:
3 Giant Sets
10 GHD Sit-ups
10 Reverse Hypers (off of GHD)
10 Good Mornings (bar or band)
Stretch – spend 10 minutes on static stretching:
Hip Flexors
Hamstrings
Adductors
Shoulders
