In honor of all you Dad’s out there, we’re doing a Hero WOD today!
Wittman:
7 Rounds for time:
15 KB Swings
15 Power Cleans
15 Box Jumps
L1: 16#/45#/12″
L2: 24#/65#/20″
L3 (Rx): 54#/95#/24″
6-15-14
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In honor of all you Dad’s out there, we’re doing a Hero WOD today!
Wittman:
7 Rounds for time:
15 KB Swings
15 Power Cleans
15 Box Jumps
L1: 16#/45#/12″
L2: 24#/65#/20″
L3 (Rx): 54#/95#/24″
© 2023 Old Colony CrossFit.
Another great turn-out for our Sunday-Funday! An INSANE effort was put forth by all who completed this workout. By far one of the toughest WODs we’ve done at OCCF!
Looks like fun. Sorry to miss it today.
freakin’ BRILLIANT!