WOD:
8 Rounds
3x Power Clean
3x Front Squat
3x Push Jerk
*Choose a load that you can get 8+ rounds with. If you can’t get there, lower the weight and continue to 8 complete rounds
6-21-14
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WOD:
8 Rounds
3x Power Clean
3x Front Squat
3x Push Jerk
*Choose a load that you can get 8+ rounds with. If you can’t get there, lower the weight and continue to 8 complete rounds
© 2023 Old Colony CrossFit.
One of my favorites so far! 4 rounds at 65# and 4 at 75#
I agree, I liked this one too!