Team WOD:
1 mile run holding medball
*both partners run together, 1 person must hold medball.
50 Pull-Ups – medball held overhead as partner works
100 Partner medball situps
200 Wall Ball shots
Team WOD:
1 mile run holding medball
*both partners run together, 1 person must hold medball.
50 Pull-Ups – medball held overhead as partner works
100 Partner medball situps
200 Wall Ball shots
Meant shut the front door
Shit the front door!!