Strength/Skill: 20 minutes on your Wendler 5/3/1 lift, then take 20 minutes to work up to a 3RM Snatch.
WOD:
Mini Jackie:
AFAP:
500m
25 Thrusters
15 Pull-Ups
6-3-14
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Strength/Skill: 20 minutes on your Wendler 5/3/1 lift, then take 20 minutes to work up to a 3RM Snatch.
WOD:
Mini Jackie:
AFAP:
500m
25 Thrusters
15 Pull-Ups
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god she’s a tough b$%^%…..but everyone did AMAZING….way to tackle “the girls”….