6-3-14

By June 3, 2014 WODs

Strength/Skill: 20 minutes on your Wendler 5/3/1 lift, then take 20 minutes to work up to a 3RM Snatch.

WOD:

Mini Jackie:
AFAP:
500m
25 Thrusters
15 Pull-Ups

One Comment

  • Coach Jackie says:

    god she’s a tough b$%^%…..but everyone did AMAZING….way to tackle “the girls”….