12 Minute AMRAP:
6 tough KB snatch R
6 tough KB snatch L
Tabata Plank Circuit:
Front/Side/Side/Hollow Hold
*2 Rounds of Tabata Plank Holds (8 minutes)
12 Minute AMRAP:
6 tough KB snatch R
6 tough KB snatch L
Tabata Plank Circuit:
Front/Side/Side/Hollow Hold
*2 Rounds of Tabata Plank Holds (8 minutes)