WOD A:
Row Sprints
Rest as long as it takes you to do the sprint (ratio = 1:1):
125m, 250m, 500m, 1000m
*remember, these are SPRINTS – we’re looking for a max effort here!
WOD B:
Accumulate 2 minutes of each:
Front Plank, Side Plank (r/l), Hollow Hold
oh….and probably about 120 grams….not enough….
sweet mother of mercy…that one KILLED me.. like A+B= death by sweat angels….
You mean it’s not A or B?? What a workout!
you really know how to make girl smile…i mean, sweat…..i mean….row…..
About 100 grams. I need to up that number though
At least you have an idea where you are at with your intake!