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By July 10, 2014WODs

MetCon 5

3 Rounds
Work 30s, rest 30s, rest 2 minutes after each round:

KB Goblet Squat (24kg/16kg/8kg)
Barbell Floor Wipers (135/95/45)
Ring Rows
Med Ball Thrusters (14/10/8)
Alt. Push-Up on KB
Box Jump Overs

*keep track of your reps for each exercise, each round with the goal of completing the same amount of reps per round.