7-12-14

By July 12, 2014 WODs

Mini AMRAP WODs:

Minute 0 – 8
Run 2.5 laps
Hang Power Clean x 5
(115#/95#/55#)

Minute 8 – 16
Run 2.5 laps
DB Snatch R/L x 5
(50#/35#/20#)

Minute 16 – 24
Run 2.5 laps
Push-Press x 5
(115#/95#/55#)

One Comment

  • Coach Michael says:

    Loved this WOD (despite the fact that I abhor running) and enjoyed killing it with the Saturday morning crowd! Used 105# on the bar. Got 9 full rounds.