Mini AMRAP WODs:
Minute 0 – 8
Run 2.5 laps
Hang Power Clean x 5
(115#/95#/55#)
Minute 8 – 16
Run 2.5 laps
DB Snatch R/L x 5
(50#/35#/20#)
Minute 16 – 24
Run 2.5 laps
Push-Press x 5
(115#/95#/55#)
7-12-14
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Mini AMRAP WODs:
Minute 0 – 8
Run 2.5 laps
Hang Power Clean x 5
(115#/95#/55#)
Minute 8 – 16
Run 2.5 laps
DB Snatch R/L x 5
(50#/35#/20#)
Minute 16 – 24
Run 2.5 laps
Push-Press x 5
(115#/95#/55#)
© 2023 Old Colony CrossFit.
Loved this WOD (despite the fact that I abhor running) and enjoyed killing it with the Saturday morning crowd! Used 105# on the bar. Got 9 full rounds.