For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Wall Ball KBS
Loved this one! 44lb KB & 20Lb wall ball finished in 6:40!
was a good one…tried the 44lb KB & the 16lb wall ball…i was a little slow but happy with the weight i tried….like Coach Mike says “if you don’t try, you won’t know….” 8:08
Loved this one! 44lb KB & 20Lb wall ball finished in 6:40!
was a good one…tried the 44lb KB & the 16lb wall ball…i was a little slow but happy with the weight i tried….like Coach Mike says “if you don’t try, you won’t know….” 8:08