7-16-14

By July 16, 2014 WODs

6 Minute EMOM:

Snatch Balance x 2-3 reps with PERFECT FORM
*warm-up with a light weight for 3-5 minutes

Then:

2 RFT:
OH Lunge Walks x 30 steps
Ring Dips x 15
Box Jumps x 15