7-24-14

By July 24, 2014 WODs

12 Minute EMOM:
EVEN: 6 HEAVY Ball Slams
ODD: 2 Ring Rows or Ring Pull-Ups
*Ring Rows should be as hard as possible.
Then:
3 Rounds, 1 minute each round:
Airdyne for max calories
Rest 3 minutes between rounds

2 Comments

  • ktcprescott says:

    The individual attention we get at this place is ridiculous. Painful shoulder = custom-made WOD

    EMOM
    6 GHD sit-ups
    6 moderate back squats

    BOOM!!

    • Coach Jackie says:

      @ktcprescott…which you promptly CRUSHED…and hey, you got up, got dressed, showed up…it’s the LEAST i could do 😉