3 Rounds for time:
1 Wall Climb
5 Single Leg Squats (each side)
10 GHD Sit-ups
3 Lap Farmers Walk
10 GHD Sit-ups
5 Single Leg Squats (each side)
1 Rope Climb
7-3-14
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3 Rounds for time:
1 Wall Climb
5 Single Leg Squats (each side)
10 GHD Sit-ups
3 Lap Farmers Walk
10 GHD Sit-ups
5 Single Leg Squats (each side)
1 Rope Climb
© 2023 Old Colony CrossFit.
12:52 with the 44# KB….good one, loved it 🙂