7-7-14

By July 7, 2014 WODs

Row, Run, Ride
Complete one cycle through of each:
500m, 400m, 300m, 200m, 100m

One Comment

  • Coach Michael says:

    21:15…ouch. Did the following number of laps for the run: 4, 3, 2, 1.5, 1…