8-14-14

For time:
Run 400m
21 front squats 95/55
21 pullups
Run 200m
15 front squats 95/55
15 pullups
Run 100m
9 front squats 95/55
9 pullups

*don’t worry so much about “time”…make the front squats HARD, work your pull-ups and get after the run!