8-18-14

By August 18, 2014 WODs

10, 8, 6, 4, 2
Thrusters 95/55
TTB
*try to go heavy on the thrusters – get uncomfortable!

Finish: 10 turf laps plate pinch walk – 25/15

One Comment

  • Coach Jackie says:

    LOVED this….wish my hands were feeling better….could have gone heavier, 55# and GHD situps…5:39….