8-3-14

By August 3, 2014 Team WOD, WODs

WOD #1:
8 Min AMRAP
Partner A: run 1 lap
Partner B: KBS
*score is total KBS in 8 minutes
***switch when partner A completes lap***
WOD #2:
8 Min +1
Med Ball Burpee
Ab Mat Sit-up
*start with 2 reps and add 1 rep every round.
***partner A must complete movement before partner B starts***
WOD #3:
8 Min AMRAP
Partner A: OH Plate Walk – 1 lap (45/25)
Partner B: DU’s
*score is total DU’s in 8 minutes
WOD #4:
8 Minutes to complete the following:
150 Wall Balls – 20/14/10
100 Ball slams – 14# for all!
*split work as needed – only one person can work at a time*
*must complete wall balls before moving on to ball slams*