Mile Monday!!
Remember – you get one shot at the mile this week…make it a good one!
WOD:
7 Minute AMRAP:
Wall Balls (20/14)
EMOM: 5x Deadlifts (225/115)
*Every minute stop and perform 5 deadlifts
*score is max wallballs in 7 minutes
8-4-14
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this WOD was fantastic…but left me on my knees….after that mile run, holy smokes…TOUGH…
Hell no