Skill:
Overhead Squat – take 10 minutes to work up to a 5RM.
WOD:
10 > 1 Barbell Overhead Walking Lunges (65/35)
10 Abmat Sit-ups after each “round”
*reps on lunges are EACH leg, so 10 reps is 10 per leg
Skill:
Overhead Squat – take 10 minutes to work up to a 5RM.
WOD:
10 > 1 Barbell Overhead Walking Lunges (65/35)
10 Abmat Sit-ups after each “round”
*reps on lunges are EACH leg, so 10 reps is 10 per leg
Hello no. Again!