21-18-15-12-9-6-3
Calories on the Airdyne
Ring Rows
*go HARD on the Airdyne
*keep the same foot placement on the ring rows throughout the WOD. Make them difficult!! Ask your coach how to scale to a harder progression.
8-7-14
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21-18-15-12-9-6-3
Calories on the Airdyne
Ring Rows
*go HARD on the Airdyne
*keep the same foot placement on the ring rows throughout the WOD. Make them difficult!! Ask your coach how to scale to a harder progression.
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