Buy-in: 2001m Row 9 minute AMRAP 11 Thrusters (45/35) 11 Burpees Cash-Out 2001m Row
LOVED it…. 4 rounds + 8 thrusters…finished my rows in 9:33 and 10:11…. i will NEVER FORGET
What a great way to remember 9/11/01. I will NEVER FORGET. Tough WOD; only 4 rounds plus thrusters. I never thought 45lbs could make my shoulders fatigue so quickly.
LOVED it…. 4 rounds + 8 thrusters…finished my rows in 9:33 and 10:11…. i will NEVER FORGET
What a great way to remember 9/11/01. I will NEVER FORGET. Tough WOD; only 4 rounds plus thrusters. I never thought 45lbs could make my shoulders fatigue so quickly.