9-12-14

By September 12, 2014 WODs

EMOM – 10 Minutes:
Even: 5 Pull-Ups
Odd: 10 DB Snatches – 5R/5L (55/30)

Rest 2 minutes

EMOM – 10 Minutes:
Even: 15 Push-Ups
Odd: 10 Weighted Box Step-ups – 5R/5L (20” box)

Rest 2 minutes

Finish:
3 Rounds:
8 GHD Sit-ups
10 KB Windmills – 5R/5L
*scale weight appropriately