EMOM – 10 Minutes:
Even: 5 Pull-Ups
Odd: 10 DB Snatches – 5R/5L (55/30)
Rest 2 minutes
EMOM – 10 Minutes:
Even: 15 Push-Ups
Odd: 10 Weighted Box Step-ups – 5R/5L (20” box)
Rest 2 minutes
Finish:
3 Rounds:
8 GHD Sit-ups
10 KB Windmills – 5R/5L
*scale weight appropriately
