Team WOD
50-40-30-20-10-20-30-40-50
Calories on the rower
Wall Balls Over Rig (14 for all)
*Break up the calories however you want; each “round” must be completed before moving to next – so 50/50, 40/40…etc.
9-14-14
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Team WOD
50-40-30-20-10-20-30-40-50
Calories on the rower
Wall Balls Over Rig (14 for all)
*Break up the calories however you want; each “round” must be completed before moving to next – so 50/50, 40/40…etc.
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