9-15-14

By September 15, 2014 WODs

Overhead Squat
5-5-5-3-3-1-1

Take time to work up to the work sets of 5-3-1. Go for a max!!!

One Comment

  • Coach Jackie says:

    i LOVED this workout….i needed this workout…i felt GREAT (might not have been the heaviest i could squat) but i really felt good… #goodcoaching