Overhead Squat
5-5-5-3-3-1-1
Take time to work up to the work sets of 5-3-1. Go for a max!!!
9-15-14
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Overhead Squat
5-5-5-3-3-1-1
Take time to work up to the work sets of 5-3-1. Go for a max!!!
© 2023 Old Colony CrossFit.
i LOVED this workout….i needed this workout…i felt GREAT (might not have been the heaviest i could squat) but i really felt good… #goodcoaching