9-17-14

By Coach MichaelSeptember 17, 2014WODs

2 Comments

1 RFT:
800m Run
30 Clean & Jerks – 115/85
800m Run

2 Comments

Coach Michael says:

September 17, 2014 at 3:00 pm

That hill SUCKS!! Beats running in circles though. I too loved this WOD. 115# > 14:50.
Coach Jackie says:

September 17, 2014 at 12:38 pm

GREAT WOD….damn, i really wish i could mentally conquer that dang hill…80# 16:42