9-25-14

Tabata Time!

Movement 1:
Air Squats
8 Rounds 20s work / 10s rest
Movement 2:
Plank Rows
8 Rounds 20s work / 10s rest
Movement 3:
Jump Squats
8 Rounds 20s work / 10s rest
Movement 4:
Hollow Holds
8 Rounds 20s work / 10s rest