9-5-14

By September 5, 2014 WODs

Skill:
Glute Ham Raise (GHR): 5 sets of 5 reps
WOD:
10 sets of 2 TGU per arm;
After each set of TGU’s perform push-ups ladder style – start with 10 on the first set and work your way down the ladder on each subsequent set (10, 9, 8…).