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9-6-14

By September 6, 2014WODs

4 Rounds for total reps:
AMRepsAP Chin-Ups – Rest 1 minute
AMRepsAP Overhead Squats – Rest 1 Minute
AMRepsAP Push-Ups – Rest 1 minute
That is ONE ROUND!
*once you stop the movement, the AMRAP is DONE!

*use a 10RM OHS weight
*Chin-ups are palms-up grip, chin over bar – dropping from bar stops the AMRAP
*Work to full fatigue on the push-ups