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By September 9, 2014WODs

Barbell Row (115#/75#)
Manmaker 35/25 dumbbells (1 per hand)
*Add one rep to the barbell row, but only do one manmaker per round
Manmaker = holding dumbbells, perform a burpee, push-up, single-arm plank row (1 each arm), and finish with an overhead press.

3 Supersets:
8 GHD Back Extensions
Max Front Plank
*rest 90s between supersets