10-22-14

By October 22, 2014 WODs

16 minute AMRAP
2, 4, 6, 8, 10, 12…
Alternating step-up (24/20″ … 2 = 1R/1L)
Burpees
Finish with Barbell Good Mornings – 4 x 5reps

One Comment

  • Coach Michael says:

    Oy, counting DOWN is so much more fun! Got 11 full rounds using a 20″ box…that was sneaky hard. Just did the math – 142 step-ups and 142 burpees…yay burpees!