10-5-14

By October 5, 2014 WODs

6 Minute AMRAP
1 Pull-Up
2 Barbell Thrusters (55/35)
*add 1/2 every round

6 Minute AMRAP
8 Alt. Lunges (BW)
8 Barbell Row (same weight as Thrusters)

6 Minute AMRAP
2 Push-Ups
4 Sit-Ups
*add 2/2 each round