Row, Run or Ride
3 Miles
You choose
*moderate intensity – should not be “easy”, but should not be time-trial effort either.
11-10-14
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Row, Run or Ride
3 Miles
You choose
*moderate intensity – should not be “easy”, but should not be time-trial effort either.
© 2023 Old Colony CrossFit.
Rowed 2miles and walked/ran one mile. I didn’t track my time though :-/
23:55…ohhhhh my hamstrings! hot like fire…….