4 Rounds of:
1 min Wall Balls 20/14
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest
11-12-14
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4 Rounds of:
1 min Wall Balls 20/14
30 sec Rest
1 min Kettlebell Swings 53/35
30 sec Rest
1 min Row
30 sec Rest
© 2023 Old Colony CrossFit.
Looks like a good one. Excited to get back to the box.