In 12 Minutes find a 2 RM Weighted Pull-Up
*if you do not have strict pull-ups yet use this time to work on doing harder versions of pull-ups with the box.
Then:
10 Rounds
30s on/30s off
Max Calories on Rower
11-14-14
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In 12 Minutes find a 2 RM Weighted Pull-Up
*if you do not have strict pull-ups yet use this time to work on doing harder versions of pull-ups with the box.
Then:
10 Rounds
30s on/30s off
Max Calories on Rower
© 2023 Old Colony CrossFit.
Ouch! Who has weighted pull ups now? 🙂
Ben, Mike, Alex, Ken & Calvin!!